Some lunch and snacks ideas

Just some ideas, I’ll try and add more as they happen

The ‘bread’

  • Rice cakes
  • Rice paper wrap for spring rolls
  • GF bread
  • GF pitta bread
  • GF Oatcake (if you can eat oats)
  • Tortia chips

The ‘filling’

  • Salad
  • Tomatoes
  • spring onion
  • smoke salmon
  • dairy free marg
  • avocado
  • GF / DF sandwitch meats
  • Hummus


  • dairy free /Gluten free yoghurts
  • Fruit
  • Trail mix
  • Nuts
  • avocardo

lunch and snacks, I have posted about

If you have an ideas you would like to add please let me know in the comments