Not long after my 31th birthday I started to get issues with my stomach and digestive system, thinking it was food poisoning or a stomach bug and eventually it would pass but it didn’t it stayed with me!
After a while wondered what was doing this, I looked it up on the Internet what possible could be, then the symptoms showed up as food intolerance, then I needed to narrow down what was doing it, wheat/ gluten came to the light of the problem from a food diary , I removed theses to find I was still having problems (different ones now) and discovered it to be dairy.
Gluten removed I can cope with but the dairy had me stumped, so I have created this website too help me and others if they wish to read my experience with my journey as I progress though.
Glutened 