Glutened

One Woman Journey in the jungle of food intolerance ~ amoungs other things

May 2014

  • Yet another simple recipe great for lunch Serves 4 Ingredients 10g dairy free marg 1 leek 600g Carrots 1.5litres of Veg stock 300g red Lentils seasoning Instructions Roughly chop the leeks and Carrots Melt the marg in a saucepan over a medium heat and soften the leeks Add the carrtos, Stock and lentils to the saucepan… Read more

  • Welsh cakes are not just for St David’s Day.   Is it no secret that i’m Welsh,  How can i not mention the beloved Welsh Cake, here is the recipe version i uses. This makes it 24 Welsh Cakes Ingredients  350g plain Gluten free flour 1 tsp baking powder 150g dairy free marg pinch of… Read more

  • Need comfort food, What’s better than a good old bowl of rice pudding ? Since going gluten and dairy free , I am yet to find a ‘tin of rice pudding i can eat , they have milk in them), So I just need to make it yourself The recipe i uses is (as usually) adapted… Read more

  • At the start it was very difficult to find reasonably priced Breakfast Cereal for thoses who couldn’t have Gluten/wheat/dairy combination   Will update this post with more as i find them There are a few out there   Whole Earth Gluten Free Organic Cornflakes Cereal 375g What Cornflakes have you found ? Read more

  • Courgettes

    Something in my garden keep eatting my courgettes so am arms with lots of newly planted seed this year, lol Read more

  • Oh Tomatoes

    I think my tomatoes finally need to be planted on Read more

  • Mini Soup

    Mini Soup is actually Minestrone Soup It’s just a lot easier to write it on a label on a container then the full word (you run out of space very quickly) Here is my version of the Soup make it it Gluten free and Dairy free. Possible Vegan depending on the spaghetti and or the stock cube/powder Ingredients… Read more

  • On my ever quest for new exciting recipes that i can uses and to make it easy for me to make them in batch and freeze them. The last two month i have been attempting to meal plan for the whole month. Meal planning is when you organises the food you are going to eat in… Read more

  • Well today its Leek and potato soup Not very adventures I know but so simple to make and i like simple ! Leek and Potato Soup Makes 4 bowls (aprrox 2 ladels a bowl which is plenty for a lunch)  Ingredients 50g of dairy free marg 1 leek 500 g potatoes 900 ml vegetable stock (I uses marigold swiss… Read more

  • Nestle UK Gluten Free Product List – Updated December 2013 – See more at: http://www.freefromg.com/2012/10/nestle-uk-gluten-free-product-list-2012.html#sthash.nvRCzHfD.dpuf I found this list completely by accident but what a find! There’s stuff on here that I didn’t think I could have but now know that I can. Something to take note of is that Nestle UK guarantee that items… Read more