Glutened

One Woman Journey in the jungle of food intolerance ~ amoungs other things

December 2012

  • Happy Hanukkah

    Okay being girl from a small Village in South Wales, ‘Other’ religions weren’t really talked about not because there is racism in the village just because it wasn’t really known. So in turn I knew very little to nothing of other regions and there customs (apart from RE studies at school which doesn’t really mention… Read more

  • This recipe was created because I was on the search for a breakfast sports bar without oats Preheat the oven to 180oC   4 oz puffed rice 4 oz of smashed up rice cakes 200ml Orange juice 400ml of water 1 1/2oz brown sugar 3 oz marg (dairy free spread) 2 eggs 1 oz of… Read more

  • Macaroni cheese

    As i can nolonger have dairy cheese and wheat pasta i thought my days of enjoying Macaronie cheese was over but i didn’t need to fear for long as i have found a local supermarket has started selling dairy free ‘cheese’ in the form of soya mild (it not to bad ) . the next… Read more

  • Pasta , tomato and sausage

    Recently i have discovered that some smoked sausages are suitable for me to eat so i went out and got a packet so i could try here is the dish is used them in 100g per person Gluten free pasta (I have been using ‘free from’ pasta from asda) (1/4 per person) Pork Smoked sausageĀ … Read more

  • pasta sauce ~cheat version

    Okay this is my Cheat version for pasta/tomato sauce, feeds 4-6 people 4 x 400g tins of chopped tomato (you can uses plum tomato and just chop them up before you add them to the mixture ) 1 x 600g of bolonage sauce in a jar 1 tablespoon of tomato pure sprinkling of dried herbs… Read more

  • A real simple recipe here Uses equal quantities of honey and mustard (Dijon), season with salt & peppers if need, if you need the mixture a bit more runny add some oil I uses olive oil but not much. You have few choices how to uses this, you can put it on shreaded chicken as… Read more

  • Braised Red cabbage

    I love this dish especially when it come to the colder months and even Christmas 1 Red cabbage water to fill a high sided oven proof dish (like a pyrex dish) 100ml Vinegar 2/3 apples small amount of sugar (appr 20g) Chopping up the red cabbage in to slices (not forgetting to remove and discard… Read more

  • Beef cobbler

    This is another 1st for me Mince sauce ingredience 750g of minced beef 2 garlic cloves 1 onion 2 tbspoon of flour ( I used rice flour this time) 500g beef stock or about 2 stock cubes 400g of tomatoes ( chopped or plum chopped up is fine) 2 tbspoon of tomato puree ( I… Read more

  • Cornbread

    Ok so I have been hunting out polenta /cornmeal for a while even before GF/DF days (even before it was even considered) but every time i asked about it I was showed to the pre-made stuff in a block sealed in a plastic wrap, or got a complete confused look, And Final last Wednesday, I… Read more

  • Latke ~ gluten free

    On facebook i follow a few people some of them post recipes and a recipe for Latke caught my eye but it had an ingredient that i didn’t know what it was so looked I up and I discovered what matzo meal was and that it is a ‘crumbled up wheat cracker’ so not possible… Read more